CHICAGO, IL / ACCESSWIRE / November 2020 / Keeping up with the demands and enforced health restrictions of the COVID-19 pandemic is the stress management, self-care, fitness, and nutrition coach Sarah Alysse.
Photo Credit: Erik Marthaler
Seeing the difficulties of holding face-to-face consultations and appointments with her clients, Sarah Alysse has made the switch. She is now welcoming individuals to her virtual office called ‘Live Well Enhance You.'
The health and wellness company offers the same quality services that Sarah presented to her clients. Along with helping people achieve and maintain a healthier lifestyle by addressing the root of their health concerns, ‘Live Well Enhance You' is set to reflect the celebrated fitness coach's extensive portfolio and passion in the field.
Sarah Alysse's journey towards fitness and nutrition began when she was in college. At the lauded Columbia College of Chicago, Sarah was a musical theater student who had to take up several dance units.
With the performance art being a fundamental component of her studies, the young coach spent most of her time stretching her limbs and flowing to the sound of music. This proved challenging to her, however, as Sarah struggled with balance and core stability.
To ground herself while dancing, she joined several pilates sessions and reaped the benefits in a short time, finding herself in front of a standing crowd and deafening applause. After obtaining her Bachelor of Fine Arts degree in Musical Theater, Sarah traversed Europe and rekindled an old passion for fitness.
When she returned to the United States, Sarah Alysse took STOTT PILATES courses and became a certified Pilates instructor. This allowed her further to explore the connection between the body and the mind. In the following years, the fitness enthusiast began collecting other certifications and titles, such as Integrative Nutrition Health Coach, NASM-CPT, Total Barre™, TRX®, ZEN•GA, Kriser's Cycling Foundations, Master Trainer: Bellicon Move, Bellicon Bounce, Bellicon Circle.
As more certificates and plaques decorated her walls, Sarah considered getting her start in the health and wellness business. It wasn't until her father's diagnosis with Stage IV Kidney Cancer; however, did her passion for stress management coaching begin to ignite.
After her father's unfortunate passing, the fitness and nutrition expert made it her mission to provide corporate clientele the necessary tools to find the right balance between their careers and personal life.
"Today, I use my knowledge to help people get to the root of their concerns with my three pillar solution to success: Stress Management or Self Care, Fitness, and Nutrition," Sarah shares. She has tailored her materials individually, incorporating them into a healthy roadmap to success in her leading program ‘Elevate Your Life,' which the coach has made available on ‘Live Well Enhance You.'
Realizing her desire to help people create fulfilled lives, Sarah Alysse offers individual sessions where she and her client focus on understanding their brain-gut connection, develop mindfulness around their stress, and enhance fitness performance with functional movements. By continually holding space and finding new activities for clients, the stress management and fitness coach lets them know that they aren't alone in their journey to become better and healthier people.
In the near future, Sarah is planning to further her reach through a podcast entitled "Stress Free SOULutions with Sarah," created to feed her listeners' mind and soul. The podcast will offer advice about stress reduction and welcome notable guest experts' presence to shed light on day-to-day health concerns plaguing individuals everywhere.
Aside from "Stress Free SOULutions with Sarah," the coach also has her heart set on writing a book that will document her own journey with stress and discuss methods and techniques to help her readers deal with theirs.
Learn more about Stress Management and Fitness Coach Sarah Alysse and her holistic approach to elevating lives. Follow the health and wellness entrepreneur as she fulfills her mission. Visit Sarah's company, ‘Live Well Enhance You,' on Instagram or its official website.
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